The Architect of XHQ

Coach Cason

Coach Che' Cason built Xplosive HQ for those who are done guessing and ready to train with intention.

As a Husband, Father, Pop Pop, Retired Army Veteran, Athlete, Entrepreneur, youth Mentor, and Private Performance Coach, Coach Cason brings more than 14 years of training experience to the floor. His background includes AAU coaching and training basketball, baseball, lacrosse, Volleyball and football Athletes, serving as a CrossFit coach for 10 years, and building multiple training spaces rooted in discipline, performance, and community impact.

What he has created is more than a training studio — it is a Standard. XHQ is where discipline meets culture, where accountability is personal, and where every session is designed to move clients closer to strength, confidence, performance, and long-term transformation.

This is not open-gym energy. This is private coaching, elite execution, and a community built for people who are serious about becoming the best version of themselves.

Programs Built For Impact.

Explore XHQ services and request a consultation with Coach Cason to find your blueprint.

01.
XHQ Private Elite
XHQ Private Elite is the top-tier VIP coaching and recovery system with Coach Cason for serious clients who want private training, priority scheduling, recovery support, and full accountability. This 5-day experience includes 3 private 1-on-1 training sessions per week, 2 booked recovery/stretch sessions, biweekly InBody check-ins, step tracking, meal logging accountability, Bootcamp access, and approved open gym access.
02.
Private Personal Training
Elite 1-on-1 personal training with Coach Cason, built around your goals, schedule, training history, and accountability needs. Every session is appointment-only, coach-led, and designed to help you build strength, improve body composition, move better, and stay consistent.
03.
XHQ Strength Lab
XHQ Strength Lab is a coach-led Monday and Wednesday 5:15 PM small group strength training program with Coach Cason for adults who want more structure, accountability, and progression in their training. Each session focuses on strength, functional movement, core work, conditioning, and building confidence inside the private Xplosive HQ studio.
04.
Private Youth Sports Performance
Built for the next generation of athletes in Liberty County, this private youth sports performance program with Coach Cason focuses on strength, speed, agility, coordination, confidence, and discipline. Each session is designed to help student-athletes train with purpose, improve performance, reduce injury risk, and build the habits needed to compete beyond the season.
05.
XHQ Morning Jumpstart
XHQ Morning Jumpstart is a coach-led 5:30 AM training session with Coach Cason built for adults who want to start the day with strength, mobility, core work, conditioning, and accountability. This class is designed to help you build consistency, move better, train with purpose, and carry #LiteWork energy into the rest of your day.
06.
XHQ Saturday Bootcamp
XHQ Saturday Bootcamp is a coach-led training session with Coach Cason designed for adults in the Hinesville and Liberty County area who want strength, conditioning, core work, mobility, accountability, and community. Every session brings structure, energy, and #LiteWork intensity inside the private Xplosive HQ studio.
07.
XHQ Group Experience
XHQ Group Experience is a private fitness and wellness event experience with Coach Cason built for families, teams, businesses, and organizations. Choose the Family Edition for birthdays, reunions, and family wellness events, or the Corporate Edition for workplace team-building, staff wellness, and leadership culture. Each experience brings movement, connection, accountability, and #LiteWork energy inside the private Xplosive HQ studio.
08.
Speaking & Community Events
Invite Coach Cason and Xplosive HQ to speak, host, or support community events focused on health, wellness, discipline, leadership, fitness, youth development, workplace culture, and community impact. Available for schools, businesses, churches, organizations, family events, wellness days, and community initiatives throughout Liberty County and Coastal Georgia.