THE STANDARD BEHIND XHQ

Coach Cason

Coach Che' Cason built Xplosive HQ for adults and student athletes who are done guessing and ready to train with intention.

As a husband, father, Pop Pop, retired Army veteran, athlete, entrepreneur, youth mentor, and private performance coach, Coach Cason brings more than 14 years of training experience to every session. His background includes 10 years as a CrossFit coach, AAU basketball coaching, and developing youth athletes through strength, speed, agility, quickness, conditioning, and disciplined movement.

He has also worked alongside specialized coaches and youth sports programs to support basketball, track, and football athletes at different stages of development.

Xplosive HQ is more than a private training studio—it is a standard. It is where discipline meets culture, coaching becomes personal, and every session is designed to build strength, confidence, athletic performance, and long-term transformation.

This is not open-gym energy. This is intentional coaching, elite execution, and a community built for people serious about becoming stronger, performing better, and raising their standard.

Programs Built For Impact.

Explore XHQ services and request a consultation with Coach Cason to find your blueprint.

01.
XHQ Private Elite
XHQ Private Elite is a four-day coaching and recovery experience for serious clients seeking private training, accountability, and priority access with Coach Cason. It includes three weekly 1-on-1 training sessions plus a 60-minute Saturday session with 30 minutes of cardio and 30 minutes of assisted stretching, mobility, and recovery. Members also receive biweekly InBody check-ins, meal and step accountability, Bootcamp access, and approved open-gym access.
02.
Private Personal Training
Private Personal Training is for adults ready to stop starting over and finally train with structure, accountability, and purpose. Work 1-on-1 with Coach Cason through a customized plan built around your goals, schedule, and training history. Three sessions per week is the standard for consistent progress; limited two-day options may be available. Appointment-only. Serious coaching. Measurable results.
03.
Private Youth Sports Performance
Built for the next generation of athletes in Liberty County, XHQ Youth Sports Performance provides private, coach-led training with Coach Cason for student-athletes who want to become stronger, faster, more coordinated, and more confident. Each session develops strength, speed, agility, movement quality, discipline, and the athletic habits needed to improve performance, build resilience, and compete at a higher level—during the season and beyond.
04.
XHQ Performance Bootcamp
Morning Performance Bootcamp Tuesday & Thursday | 5:15 AM Afternoon Performance Bootcamp Monday & Wednesday | 5:15 PM A structured, coach-led training experience combining strength, conditioning, functional movement, and core work. Each 45-minute session is designed to help adults build strength, improve endurance, burn body fat & stay consistent. Choose the morning or afternoon schedule that fits your routine and train with purpose, accountability, and a strong team environment. (8 per Class)
05.
XHQ Saturday Mega Bootcamp
Bring the energy. Embrace the challenge. XHQ Saturday Mega Bootcamp delivers high-intensity strength, conditioning, core work, functional movement, and nonstop #LiteWork energy with Coach Cason. Held on the 1st and 3rd Saturdays of each month, every session is built to push limits, create community, and start the weekend strong. FITAID Recovery is included with registration. Limited spots available.
06.
Xplosive TV
Xplosive TV is Coastal Georgia’s community media network, created to inform, inspire, connect, and celebrate the people shaping a healthier, stronger region. Through community spotlights, small-business features, veteran stories, youth achievements, fitness education, and local events, Xplosive TV delivers trusted, community-first storytelling that gives deserving people and organizations a platform to be seen and heard.
07.
XHQ Group Experience
XHQ Group Experience turns fitness into a private, high-energy event for families, teams, businesses, and organizations. Celebrate birthdays, reunions, and family wellness through the Family Edition, or strengthen teamwork, morale, and workplace culture through the Corporate Edition. Every experience is customized, coach-led by Coach Cason, and built around movement, connection, friendly competition, and signature #LiteWork energy.
08.
Speaking & Community Events
Bring Coach Cason and the Xplosive HQ experience to your next event. Available for speaking engagements, wellness activations, youth programs, leadership sessions, fitness events, workplace initiatives, and community gatherings. Each experience is designed to educate, motivate, and create lasting impact through health, discipline, leadership, and #LiteWork energy across Liberty County and Coastal Georgia.