THE STANDARD BEHIND XHQ

Coach Cason

Coach Che’ Cason built Xplosive HQ for adults and student-athletes ready to train with structure, purpose, and accountability.

A husband, father, Pop Pop, retired Army veteran, athlete, entrepreneur, and youth mentor, Coach Cason brings more than 14 years of coaching experience to every session. His background includes 10 years as a CrossFit coach, AAU basketball coaching, and work alongside specialized coaches supporting basketball, track, and football athletes.

His approach is personal: understand the individual, build a clear plan, and coach the details. From foundational movement and strength to conditioning and athletic development, every session has a purpose.

At Xplosive HQ, that approach drives Personal Training, Performance Bootcamp, and Middle School Fitness & Conditioning. Our private, appointment-only studio in Hinesville brings focused coaching and a culture of discipline, consistency, and community to Coastal Georgia.

Xplosive HQ is also an Official HYROX Training Club, expanding our commitment to strength, endurance, and performance-driven training in Coastal Georgia.

Private Training. Elite Performance. #LiteWork.

Programs Built For Impact.

Explore XHQ services and request a consultation with Coach Cason to find your blueprint.

01.
Private Personal Training
Private, 1-on-1 coaching with Coach Cason to build strength, move better, and stay consistent. Your personalized plan combines progressive training, focused coaching, and accountability. Choose two or three sessions weekly, subject to availability. Appointment-only. In-person consultation required. Effective January 1, 2027: $50/session. 2× weekly: $200 biweekly. 3× weekly: $300 biweekly. Request a Consultation.
02.
XHQ Performance Bootcamp
Morning: Mon/Wed/Fri | 5:15 AM 3 sessions weekly | $99 biweekly Afternoon: Mon/Wed | 5:15 PM 2 sessions weekly | $80 biweekly Build strength, improve endurance, and stay consistent with Coach Cason. Each 45-minute session combines strength, conditioning, functional movement, and core work with scalable exercises and focused coaching. Limited enrollment. Consultation and onboarding required. Rates remain unchanged for January 2027.
03.
Private Youth Sports Performance
Private, 1-on-1 training with Coach Cason for student-athletes in Liberty County. Build strength, speed, agility, coordination, and confidence through coaching tailored to each athlete’s experience and goals. Sessions emphasize movement quality, conditioning, discipline, and habits that support performance in season and beyond. $35 per 45-minute session. Available by request only. In-person consultation required.
04.
XHQ Group Experience
XHQ Group Experience brings families, teams, businesses, and organizations together through private, coach-led fitness events. Celebrate birthdays, reunions, and family wellness with the Family Edition, or build teamwork and workplace morale with the Corporate Edition. Each experience is customized by Coach Cason around movement, connection, friendly competition, and signature #LiteWork energy. Starting at $150 per experience.
05.
Xplosive TV
Xplosive TV is Coastal Georgia’s community media network, created to inform, inspire, connect, and celebrate the people shaping a healthier, stronger region. Through community spotlights, small-business features, veteran stories, youth achievements, fitness education, and local events, Xplosive TV delivers trusted, community-first storytelling that gives deserving people and organizations a platform to be seen and heard.
06.
Speaking & Community Events
Bring Coach Cason’s experience as a retired Army veteran, coach, entrepreneur, and youth mentor to your next event. Available for speaking engagements, wellness activations, youth programs, leadership sessions, and workplace initiatives across Liberty County and Coastal Georgia. Each engagement delivers practical lessons on health, discipline, leadership, and community—with signature #LiteWork energy. Inquire about availability.
07.
HYROX Training — Coming January 2027
Train with purpose. Prepare for the challenge. HYROX training is coming to Xplosive HQ in January 2027. As an official HYROX Training Club, we’re developing coach-led sessions focused on strength, endurance, and race preparation. Whether you’re curious about HYROX or working toward your first race, Stay tuned.